“In my early professional years I was asking the question: How can I treat or cure or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?.”
— Carl Rogers.
Psychotherapeutic support for you
Psychotherapy & Counselling is for you if you are experiencing emotional challenges currently, have some long-term mental health issues that you’d like to untangle, or just need to talk to someone about something that is bothering you.
Person centred humanist talking therapies can help you to make sense of what you have experienced, who you are right now and the issues you are experiencing, and then support your future Self with resilience and compassionate understanding.
My therapeutic approach is holistic, humanist and nurturing. I believe that our physical and emotional states are intrinsically linked, and that our memories, experiences and beliefs can have a powerful effect on our bodies as well as our minds.
Currently I offer support to adults who may be experiencing a wide range of emotional difficulties, including but not limited to depression, anxiety & stress, neurodiversity, fertility, pregnancy, birth and postnatal concerns, sexual dysfunction, career blocks, relationship difficulties, domestic abuse, grief, trauma, feelings of worthlessness, anger, rage, frustration and low self-confidence.
A blended practice of knowledge & care
I offer psychotherapy for any adult aged 21 or over who is ready to commit to professional mental health support for themselves.
We all need time and non-judgemental space to work through our ‘stuff’. Anyone I work with will benefit from an extraordinarily blended practice of care and knowledge.
This is for you if you are experiencing emotional issues that you’d like to explore at your own speed within a confidential, non-judgemental, and compassionate setting.
Psychotherapy is brilliant for all of us at certain times in our lives. Whether you are acutely emotionally distressed or living chronically with a mental health concern (that is appropriate for therapeutic support) then I can provide you with a nurturing and supportive space to explore your specific or general emotional issues and difficulties.
It really can be good to talk.